Today starts my new weight loss challenge. I started late last month and was basically maintaining my weight after I lost some water weight. I got discouraged and took a break for a week. Now I am back at it and just starting fresh. My goals this time around are to get at least 30 minutes of cardio done in the morning and then do strength exercises on the Bowflex and crunches at night. I also want to eat NO MORE than 1200 calories a day. I want to lose about 3 pounds a week.Today I started the C25K program for the 2nd time. I tried it years ago and never made it past week 3 due to my knees. I hope this time around I am able to make it to the end. I can't say that at this moment I actually want to run a 5K. It would be nice to be able to do it though. You never know...I may change my mind.
I may post some updates throughout the week, but I definitely will be posting a picture along with information on how the previous week went. You'll see those every Sunday.
Have a splendid Sunday and a wonderful week, ladies!
8 comments
OH my! Sent a comment- and I think my computer ate it! I said Good luck and I will be rooting you on and that no matter what - I think you are BEAUTIFUL!
I love the name of your blog! You go!
Love the name of the blog! :) You go girl! I know you can do it! :)
You've got this!! However, I would recommend upping your calories to at least 1400-1500 if you're working out that much. Don't want to put your body in starvation mode!
Look forward to seeing your progress!
Super cute name of your blog! Cheering you on!!
Keep up the good work! You can do it!!
I'll run a 5K with you! You are the best!
You can do it!!!!
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