Week 1 Recap

Pounds Lost This Week: 6.6 lbs

Exercise: I am super proud of myself! I exercised every single day this week! I only did the crunches and Bowflex 2 days, but I did cardio every day. Here are the totals:

Walked - 206 minutes
Ran - 64 minutes

Eating: Initially I didn't want to go over 1200 calories per day. Then, MyFitnessPal was yelling at me and telling me that I wasn't eating enough calories and that my body was going to go into starvation mode. Yadda yadda yadda. So, I stayed between 1100-1500 every day this week.

Weak Moments: We hung out with family last night and I limited snacking and had a small portion of spaghetti for dinner w/ a small piece of bread. Dessert was French Apple pie (1 piece was 430 calories), so I brought a Skinny Cow ice cream sandwich (150 calories) for myself. :)

Cravings: I didn't have any craving this week! :)

Next Week's Goals: I know that most of the weight lost this past week was more than likely water weight, so my goal is to lose 3 pounds this coming week. I also really need to find the time for strength training.

I know that there isn't much of a noticeable difference yet, but I'm going to end these posts with a side by side picture of the start and the current week.



Amie said...

Great job!!! I made only small progress last week and of course ate it back this weekend BUT I plan to exercise this week which I didn't do last week.

Lilee said...

You're doing awesome! Keep going, girl - you're inspiring me to get moving this week.

holly said...

That's great!! And MFP is right... no starvation mode!