Week 3 Recap

Pounds Lost This Week: 3.4 lbs (12 lbs TOTAL)

Exercise: I exercised every single day this week (AGAIN)! I made my 21 days straight of working out! Now that I formed a habit, I am going to add one rest day a week. I am starting week 4 of the C25K program this week. It doesn't seem to be too bad at all from what I read. It's next week that I am worried about! :/

This week I:
Walked - 331 minutes
Ran - 62 minutes

Eating: I stayed between under 1500 calories five out of the seven days this week.

Weak Moments/Craving: We went to Steak 'n Shake on Thursday night for my hubby's goddaughter's birthday. I was good and had a grilled chicken sandwich, but it came with fries. I did eat some, but I also gave my hubby some. I was craving a shake SO badly, so when I got home I had to have a couple 100 calorie packs of something chocolatey to feed my craving. Then I had some wine on Friday night. By some I mean  two bottles. Oops. On the bright side I dropped 2 pounds overnight that night! :)

 Next Week's Goals: My goal is to loose between 2-3 pounds this week. I also plan on starting strength training this week!

Start & 3 Weeks Later


The Run Away Stork said...

Noticing big changes! Keep up the good work. And don't worry about the wine it happens to the best of us!

Amie said...

You are doing such a great job!! I am almost back on board..almost lol

Lilee said...

I can definitely see the change - I hope you do too. You look awesome. Keep it up!

Aislinn said...

You're doing wonderful! I can already see a big difference, keep up the awesome work!

Ashley Sanderson said...

you are looking fantastic! And tanner might I add ;)

Kari B. said...

Looking great! Keep up the hard work!