Pounds Lost This Week: 3.4 lbs (12 lbs TOTAL)Exercise: I exercised every single day this week (AGAIN)! I made my 21 days straight of working out! Now that I formed a habit, I am going to add one rest day a week. I am starting week 4 of the C25K program this week. It doesn't seem to be too bad at all from what I read. It's next week that I am worried about! :/
This week I:
Walked - 331 minutes
Ran - 62 minutes
Eating: I stayed between under 1500 calories five out of the seven days this week.
Weak Moments/Craving: We went to Steak 'n Shake on Thursday night for my hubby's goddaughter's birthday. I was good and had a grilled chicken sandwich, but it came with fries. I did eat some, but I also gave my hubby some. I was craving a shake SO badly, so when I got home I had to have a couple 100 calorie packs of something chocolatey to feed my craving. Then I had some wine on Friday night. By some I mean two bottles. Oops. On the bright side I dropped 2 pounds overnight that night! :)
Next Week's Goals: My goal is to loose between 2-3 pounds this week. I also plan on starting strength training this week!
Start & 3 Weeks Later
6 comments
Noticing big changes! Keep up the good work. And don't worry about the wine it happens to the best of us!
You are doing such a great job!! I am almost back on board..almost lol
I can definitely see the change - I hope you do too. You look awesome. Keep it up!
You're doing wonderful! I can already see a big difference, keep up the awesome work!
you are looking fantastic! And tanner might I add ;)
Looking great! Keep up the hard work!
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