Week 4 Recap

Pounds Lost This Week: 1.6 lbs (13.6 lbs TOTAL)

Exercise: I finished week 4 of C25K! I am halfway to being able to run a 5K! That is if I last that long. I worked out 5 days last week. Sunday was my rest day and I decided to sleep in on Thursday and just had an extra long workout on Friday to make up for it. I only did crunches and the Bowflex workouts once last week.

This last week I:
Walked - 156.5 minutes
Ran - 70.5 minutes

Eating: I tried my best to stay under my calorie goals, but I was a little weak this week. I had a couple cheat days. We celebrated Easter last Sunday with my hubby's family. That caused me to go back up 3 pounds. It took me until Thursday to drop that weight off. Then I had a couple drinking nights.

Weak Moments/Craving: Wine. I craved that a lot this week. :/

 Next Week's Goals: My goal is to loose between 2-3 pounds this week. I also plan on doing more strength training this week!

Start & 4 Weeks Later
Hoppy EASTER!!! Have a fabulous week!


Amie said...

You are doing a really great job!!

Mrs. Lost said...

Lookin' good! Keep up the good work. You can do it, I have faith!

holly said...

Hey there!! Welcome back to ONEderland!! Congrats on breaking out of the 200's! You're doing so great!

Kari B. said...

You can do it! So excited for you!

Sausha said...

Awesome!! You're doing great!!!

Ashley Sanderson said...

You are so amazing! I'm hoping I have the same drive and commitment as you do when it's time to work out and drop the baby weight :) Your body is going to be slammin' when you get pregnant!

JoJo said...

Woohoo! Look at u. So excited that are staying committed.

Non Sequitur Chica said...

You can definitely see a difference in the pictures! Keep it up!

The Run Away Stork said...

Looking good! Keep it up with the C25K challenge. I HATED running more than anything but after my first 5K I was hooked. Dare I say I even enjoy it now! You are doing great!